creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Sushi Picnic – soyless sauce!!

Recently I learned just how easy it is to make sushi!  We of course only make veggie sushi.  Feel free to fill your plate with whatever you like.  Some of our top choices are egg... Keep Reading

Uncheese and Crackers!

I discovered something new!  I have been reading about making uncheese in many forms for many years.  I was never ambitious enough to go for it.  I always thought it would take too long or... Keep Reading