creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Lunchbox Ideas – Links you will love!

Has it happened yet?  Have you found yourselves frustrated and out of ideas for the lunchbox!  It happens every year, sometimes on the first day of school!  Even if you have great ideas, they somehow... Keep Reading

Wild Rice Salad with Winter Squash

black beans ready for action! I am still loving the pressure cooker and this recipe features black beans a la pressure cooker!  This recipe came about because I had left over Wild Rice, Steamed Squash... Keep Reading