creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Banana Ice Cream Dream!

It really is summer!  Hot and sticky and time for more cool treats to taste!  At any given time we usually have 3 to 8 frozen bananas on hand.  We are always tossing brown bananas... Keep Reading

Fermenting Pickled Vegetables!

This post may be way out there for some of you, but I know a few for who this will totally rock your world! There are tons of photos in this one! For ages people... Keep Reading

Holiday Hummus!

Holiday party worthy Hummus! I have 3 lovely new recipes for hummus (one of my favorite foods).  These recipes are adapted from my friend Deb,  who first introduced me to “hot pink hummus”. These not only look stunning but... Keep Reading