creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Amazing Raw Crackers II

I teased you with some initial photos last week of the array of crackers I concocted.   Now I will share a really fool-proof and arguably healthier and more versatile cracker than the “cheeze it” and... Keep Reading

Chocolate Banana Emergency Drink!

mmmmmm…..cocoa powder saves the day! The other night I was having a chocolate emergency.  I needed chocolate.  I know some of you may think that I am some kind of saint when it comes to... Keep Reading