creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

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Meal Planning Tips

Are you Mother Hubbard, with nothing to eat? Or are you the stuffed to the gills cupboard, but still…. nothing to eat?  Probably you are somewhere in the middle but leaning one way or the... Keep Reading

Super Bowl Snack Attack!

I will be the first to admit that I am not a football fan.  But I know lots of you are, including my hubby.  Usually he goes to the YMCA and runs on the treadmill... Keep Reading