creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Rainbow Popcicles! Cool!

way better than store bought! Summer has officially arrived here in the Northland.  That is, not to say that next week we might not need our mittens again.  Our fickle summer leaves many of us... Keep Reading

Leftovers! Egg Bake again!!!

I realize that I have posted about egg bakes before but I wanted to give you another variation.  Really truly if you eat eggs and you have leftovers you can mix the two together and... Keep Reading

New Race! Zucchini Noodles!

I am beginning to understand what motivates me in exercise (that is no small thing!).  The past week I was feeling lazy and I was on a short break from my regular exercise regime and... Keep Reading