creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Post Race Energy Bites!

hmmmmm…. what? not gold? Wow our vacation is done!  The new year is here and the race was a success (that means I finished with a smile still on my face).  Thanks to everyone who... Keep Reading

Chocolate Banana Emergency Drink!

mmmmmm…..cocoa powder saves the day! The other night I was having a chocolate emergency.  I needed chocolate.  I know some of you may think that I am some kind of saint when it comes to... Keep Reading