creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Olympic Eats! Endurance Oat Bars!

I really love the Olympics.  Specifically I love the Winter Olympics.  What is your favorite sport to watch during the Olympics. How many times can I say Olympics!? Olympics Olympics!  Anyhow, I am particularly looking... Keep Reading

Party Pre-Eating!

We are experts at eating before we go to parties! You Ask -Why would you do that?  Party food is so good!! I save up all day for parties! Yes, we eat before we go... Keep Reading

Green Eggs, No Ham!

It’s time for supper and we are starving (figuratively).  What is our go to?  Green Eggs – hands down! This dish is a great way to get some veggies into your meal, sneaking them in if... Keep Reading