creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Grateful for struggles. Carrot Salad.

my beautiful, healthy family.strong together. Since my daughter was born we have struggled with her digestion.  We seemed to have about a year reprieve where it seemed as though she was going to be able... Keep Reading

Pumpkin Protein Chai Latte

Mmmmm it is time to start drinking warm lovely beverages!  Although I really love to drink warm things all year round.  This little drink came about after having a pumpkin chai latte at a local... Keep Reading