creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Guest Blogger, Ann!

  Yup, that’s Ann rockin the Bear Lake Brawl an Olympic Distance Triathlon!  Nice Job Fit Mama! I have long admired Ann’s athletic ability and it only makes sense that she now has her very own Personal... Keep Reading

More Ice Cream! Raspberry Pineapple!

I cannot get enough of our home-made ice cream!  I also cannot get enough of our amazing berries!  We have planted strawberries, blueberries and raspberries over the last 5 years and all of the plants... Keep Reading