From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life. It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow. Begin today.
I am beginning to understand what motivates me in exercise (that is no small thing!). The past week I was feeling lazy and I was on a short break from my regular exercise regime and... Keep Reading
Many many years ago, my husband (then boyfriend) and I went on a spring break trip to Daytona. No, we did not go to party on the beach, I was actually meeting some of his... Keep Reading
The lovely, comforting, humble Potato. A few of you mentioned that the last suppertime streamline was helpful so here is another round! 3 Fast meal ideas for the price of 1!!! Wait a second here……I... Keep Reading
