creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Mid School Year Lunch Slump!

Whats in your lunch? I often advise folks on what to put in school lunches.  But lately I have been in my own school lunch slump!  I thought I would share some great websites with... Keep Reading

Super Bowl Snack Attack!

I will be the first to admit that I am not a football fan.  But I know lots of you are, including my hubby.  Usually he goes to the YMCA and runs on the treadmill... Keep Reading