creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

No Bake, Chewy Granola/Oat Bars

I have discovered and adapted a super versatile and fast granola bar.  We have made 3 versions now and they are all worth making.  I have been getting a little bored with my breakfasts lately... Keep Reading

Balsamic Beet Sauce….Dip?

Wow!  Talk about Radio active looking!  Really it is all natural! I found the inspiration for this recipe in a Whole Living magazine.   They had a selection of recipes by color.   Each one... Keep Reading