creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

New Race! Zucchini Noodles!

I am beginning to understand what motivates me in exercise (that is no small thing!).  The past week I was feeling lazy and I was on a short break from my regular exercise regime and... Keep Reading