creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Oven Dried Tomatoes!

Here is another way to preserve summer to enjoy on the dreariest of winter days!  I happened to purchase a huge share of tomatoes from a local farm, The Fischer Merritt Food Farm.  I was... Keep Reading

Olympic Eats! Endurance Oat Bars!

I really love the Olympics.  Specifically I love the Winter Olympics.  What is your favorite sport to watch during the Olympics. How many times can I say Olympics!? Olympics Olympics!  Anyhow, I am particularly looking... Keep Reading