creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Leftovers! Potato and Onion

Alrighty, finally the two leftover makeovers I promised.  It has been a busy beginning to the holidays already!  All three of us have had some kind of cold or flu in the past 2 weeks... Keep Reading

Fermenting Pickled Vegetables!

This post may be way out there for some of you, but I know a few for who this will totally rock your world! There are tons of photos in this one! For ages people... Keep Reading