creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Uncheese and Crackers!

I discovered something new!  I have been reading about making uncheese in many forms for many years.  I was never ambitious enough to go for it.  I always thought it would take too long or... Keep Reading

Guest Blogger, Ann!

  Yup, that’s Ann rockin the Bear Lake Brawl an Olympic Distance Triathlon!  Nice Job Fit Mama! I have long admired Ann’s athletic ability and it only makes sense that she now has her very own Personal... Keep Reading