creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Amazing Raw Crackers II

I teased you with some initial photos last week of the array of crackers I concocted.   Now I will share a really fool-proof and arguably healthier and more versatile cracker than the “cheeze it” and... Keep Reading

1 Healthy Thing to Start Today!

I love my blueberries!!! I really enjoy feeling healthy!  Yeah I know, most people would say that.  But I reeeeeeally enjoy being and feeling healthy,  I am so thankful to have the skills and knowledge... Keep Reading