creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Stellar Garlic White Bean Dip/Spread

Bean Dip/Spread Challenge!! Treat yourself to this Garlic White Bean Dip!! I love beans and I love to blend things!  Luckily for me these two put together make lovely things to eat!  I have  been... Keep Reading

Post Race Energy Bites!

hmmmmm…. what? not gold? Wow our vacation is done!  The new year is here and the race was a success (that means I finished with a smile still on my face).  Thanks to everyone who... Keep Reading