creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Post Race Energy Bites!

hmmmmm…. what? not gold? Wow our vacation is done!  The new year is here and the race was a success (that means I finished with a smile still on my face).  Thanks to everyone who... Keep Reading

Cruising with food allergies!

Cruising with Food Allergies!   Whew!  This summer is sneaking away from me.  How can it possibly be August already?  I have taken a much needed break from the computer the past month.  It wasn’t... Keep Reading