creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

5 Minute Creamy Avacado Pasta Sauce

During Super Bowl week we ate tons of avocados! This may be the one redeeming factor of the Super Bowl (for me), that the stores all have avocados on sale around the Super Bowl.  Why,... Keep Reading

Halloween Strategy! Pumpkin Pudding.

Halloween is upon us!  I have been learning about some different strategies to deal with the glut of candy that children come home with.  I thought I would share some of the ideas with you.... Keep Reading

Wild Rice Salad with Winter Squash

black beans ready for action! I am still loving the pressure cooker and this recipe features black beans a la pressure cooker!  This recipe came about because I had left over Wild Rice, Steamed Squash... Keep Reading