creating foundations for health

From weekend warriors to seasoned athletes, from chronic pain to a sprain, from would be moms to menopause – make Acupuncture and Health Coaching part of your life.  It is never too soon and it is never too late to begin laying the groundwork for a better tomorrow.  Begin today.

Favorite Fall Links!

I had a dreamy summer!  Great weather, amazing vacations, camping, hiking, hanging out, swimming, working once in a while!  My schedule was all over the place just like summer should be!  So blogging took a... Keep Reading

5 Minute Creamy Avacado Pasta Sauce

During Super Bowl week we ate tons of avocados! This may be the one redeeming factor of the Super Bowl (for me), that the stores all have avocados on sale around the Super Bowl.  Why,... Keep Reading