pretty! Way back when I asked for recipes you would like revamped, Molly asked for a healthier superfood banana bread. I have been working hard and we have been eating many versions of banana bread/muffins. ... Keep Reading
here are the scruffles and one fruit and nut bar (heart shaped of course).fruit and nut bar recipe will be coming soon. Valentine’s Day is only a couple weeks away now, so I thought I would share some valentine... Keep Reading
Last night I went to presentation about Health Care Facilities and Food. It was focused on clinics and hospitals who are setting an excellent example for the community and thier patients about what is healthy. I... Keep Reading
I have been meaning to post this recipe for a long time. It kind of goes along the same lines as the energy bites, as far as assembly goes. I am a big fan of... Keep Reading
hmmmmm…. what? not gold? Wow our vacation is done! The new year is here and the race was a success (that means I finished with a smile still on my face). Thanks to everyone who... Keep Reading
gluten free – banana fool pie! It is that time of year when we all love to bake and eat and eat and drink and bake. I love it too! I would love to hear... Keep Reading
We eat a lot of smoothies in our house. I find that it is a great way to boost any dinner especially if the day has been lacking in fruits and veg. Really there are... Keep Reading
