Detox Your Body and Mind!

Category: 3 comments

Have you ever thought about meditating?  I have thought about it a lot.  In fact you could say I have meditated on the idea of meditating for a long time!  Not sure if that counts.  Anyhow over the past week or so I have been working with a fantastic group of  people in a 12 Day Detox and it just keeps coming back to me how much of detox is emotional and mental.  I know when I am in a good place mentally, healthful choices come more easily.

Luckily I am part of an amazing group of health coaches who collaborate in creating amazing programs.  Some programs I can completely take over as my own and change and tailor to my clients needs.  Some I really don’t know much about.  The group I belong to has created a really cool meditation program that I feel so grateful to have access to.  I also have the ability to share it with you, my readers!

I really want to learn how to meditate and I thought what fun to make it a group project!  So starting in February we are going to have 28 days of meditation and support.  This is just for your personal development and mine.  It is free and for fun and growth.  If you would like to join in I would love to add you to the list.  Make sure to subscribe below and send me an email or comment below if you want to sign up.

This is completely new, and kind of an experiment for me to host something like this. So, bear with me as we move along, we are all students in this life!

Here is a description of what this might look like.

I think you’ll love it, this is a 28 day program to immerse yourself in the meaning and spirit of meditation!
The 28 Day Spiritual Detox will help you to get in touch with your inner self.   You will grow spiritually and learn to let go of things that do not serve you.   Each day is packed with information to help you understand more about meditation and its versatility.   You will have four weeks of accountability and guidance, learning different methods of meditation.   It will help you to find methods that work best for your personal growth and will give you the best advantage in creating a viable meditation practice.    Even though it focuses mainly on the spirit, it will help you create positive changes in your mind and body as well.    It is an experience to not be missed! 
Join us today!
  • You will get a packet, educating you on the benefits, history, and methods of meditation.
  • You will learn that everyone is different!  We are not going to tell you which methods to use in your daily meditations, but encourage you to keep an open mind and experiment with styles that are new to you.
  • You will learn all about fitting meditation into your daily life.
  • You will find out which tools may aid you in deepening your meditation.
  • You will learn about using meditation to combat stress. Your body will thank you for it.
  • You are going to learn that you can find deeper satisfaction in your daily activities by incorporating meditation into your routine.
  • We will learn how to create a deep and meaningful meditation discipline.
  • We encourage starting small and slowly building upon your discipline, at your own pace.
  • Find out about the different ways to meditate.
  • 28-days of inspiration, direction, accountability, worksheets, and fun.

When it is all said and done, I hope to continue on for 100 days total.  I have been reading about all kinds of 100 day challenges and this just might be mine.  But 28 Days to start 🙂

We may create a facebook discussion group depending on how things move along.  I am happy to just go with the flow on this one.

Be sure to leave a comment below if you are interested. Or send me an email.





  • Kathy Seppala

    Yes, Jod,
    Totally interested. Thank you for thinking of me.
    : ) Kathy

    • jodie_admin

      Great Kathy! I will get the list together over the next couple of weeks and we will begin on Feb. 1st I think.

  • Patricia Cope Staley

    Yes please, looking forward to it already!