Cruising with Food Allergies! Whew! This summer is sneaking away from me. How can it possibly be August already? I have taken a much needed break from the computer the past month. It wasn’t... Keep Reading
I am so excited!!! Today is finally our open house in my new office space. I have been working in the new space for about 3 weeks but we are finally having a party! My... Keep Reading
My life has been crazy busy with the move to my new office and school ending. Spring sure brings lots of transition. So I have been a little behind on taking photos of foods and... Keep Reading
At Home Exercise Routines from Pinterest? Really? Okay I’ll try! I love exercise videos! I love at home exercise routines, classes, yoga, running, yes I really do! It must be all those Jane Fonda... Keep Reading
Tofu Sauce (aka Monster Sauce) So I have decided to go back in time and bring out some oldies but goodies! I have been blogging for almost 4 years now and I know that... Keep Reading
Fake it till you make it! Becoming your very own exercise Guru! The old adage works brilliantly in the health arena. Sure we all have this idea of us at the pinnacle of health... Keep Reading
Chocolate Chia Banana Pudding! As a kid I loved tapioca pudding, I still do actually! This pudding is kind of like an uber healthy chocolate tapioca pudding! Only 4 ingredients and 2 minutes and you... Keep Reading
Super Fast and Easy Roasted Almonds! Are you addicted to those yummy roasted almonds with all the cool flavors? I am!! I love them but my pocket book doesn’t! So I made a quick video... Keep Reading
The Good The Bad and the Ugly news about Caffeine! Should you give up caffeine? Last week I had a super fun Cooking Class all about Detox Cooking and the very basics of Detox. Somebody... Keep Reading
