Latest Posts

Cruising with food allergies!


Cruising with Food Allergies!   Whew!  This summer is sneaking away from me.  How can it possibly be August already?  I have taken a much needed break from the computer the past month.  It wasn’t... Keep Reading

Should You Give Up Caffeine?


The Good The Bad and the Ugly news about Caffeine! Should you give up caffeine? Last week I had a super fun Cooking Class all about Detox Cooking and the very basics of Detox.  Somebody... Keep Reading