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Cruising with food allergies!

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Cruising with Food Allergies!   Whew!  This summer is sneaking away from me.  How can it possibly be August already?  I have taken a much needed break from the computer the past month.  It wasn’t... Keep Reading

Should You Give Up Caffeine?

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The Good The Bad and the Ugly news about Caffeine! Should you give up caffeine? Last week I had a super fun Cooking Class all about Detox Cooking and the very basics of Detox.  Somebody... Keep Reading