Begins January 6th 2020!! Registration is Closed
Total Cleanse – Total Transformation – Total Support
No fad diets, no pills, no meal substitute protein shakes or powders, can do what the 12-day Detox can do for you, naturally!
I would like to invite you to experience the best your body can be!
In the next 12 days you can dissolve your sugar cravings and forget about dieting! Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.
Fall in love with your new sense of vitality!
What is in store?
- Day-by-day emails that will keep you on track, through the excitement and challenges of your program
- Exclusive access to me and my awesome team of experts (you can pick our brains any time you like) and the Kick Start Cleanse support community where you can glean a wealth of information and encouragement from people just like you!!
- 2 Audio classes – 1 to get you prepared for the 12 days and one to help you re-enter the world post cleanse
- Daily meal ideas with nutritious, wholefood options
- An e-cookbook with over 70 recipes to get you started on the meal planning
- Goal setting activities
- Self-care tips and tools
- Plus!!!! Lifetime access to your program information so you can repeat as often as you like
You won’t find this kind of support anywhere else!
Throughout the 12-days you will learn to reduce inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being!
You’ll also learn:
- Effective ways to release toxins
- How to shop healthily & confidently
- Incorporating super foods and rediscovering amazing everyday foods
- How primary foods affect your health
- Travel tips during your cleanse
Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition.
You will recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods…just good clean food.
Most importantly, afterwards you will enjoy the emphasis we place on teaching you the keys to maintaining your healthy lifestyle indefinitely!
I am so excited about the option to add on the Yoga/mindfulness/meet up Booster again this year!!
I am teaming up with Runa Yoga of Duluth with an amazing opportunity to take your Cleanse to the next level!
3 Unique Yoga Classes at the Beginning, middle and end of the program. Each designed to help you with what is happening in your body and mind throughout your journey! We will chat and answer questions before each Yoga class. This will also be available online for those of you who cannot make it into the studio, or live out of the area.
Here is what you can look forward to! You do not have to know anything about yoga to take part in this! These classes are perfect for the absolute beginner and the expert yogi alike!
Sunday Jan 5th, 2019 5:45 – 7:05 pm Welcome Circle and All Levels yoga class.
A mindful paced yoga class that emphasizes the true spirit of Vinyasa yoga. Classes focus on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, body awareness and help you set your intention for the journey ahead. Honoring proper alignment and safety, this class is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. This class will help you create space in your life which will allow you to connect deeper to your intention for this kick start cleanse.
Sunday Jan 12th, 2019 4:30-6:30 pm All Levels Yin yoga class and cleanse friendly pot luck!
Yin is a style of yoga where postures are held for longer periods of time thus targeting the connective tissue of the body. Physically, this allows us to affect change in the ligaments, tendons, and fascia (the connective tissue around and within the muscle). Most of the postures are done close to the floor and target the hips and spine. Poses are held anywhere from 45 seconds to 5 minutes facilitating healing of the body and the mind. This class is appropriate for all levels.
This is a nourishing practice. This is an opportunity to practice a deeper pause, giving you the time to process, sit with and observe what is showing up for you during the course of this Kick Start Cleanse.
Then!!! We Eat!! Pot Luck – Clean Eating Style!! I am soooo excited about this!!
Friday, January 17th, 2019 5:15-7:15 pm Closing Circle and All Levels yoga class.
A moderate paced yoga class that emphasizes the true spirit of Vinyasa yoga. This class focuses on the union of breath to movement starting with a warm up and sun salutations followed by sequences designed to build greater strength, body awareness and help you energize, shed your outer layers and celebrate you. Honoring proper alignment and safety, this class is a physically challenging class suitable for all levels, from beginner to seasoned practitioner. We want to celebrate you and your Kick Start Cleanse victory.
And that is not all!!!
New This Year! – 3 beautiful guided meditation videos tailored to your journey during these 12 days! Plus some great fun with exploring the Doshas and how they effect your life throughout the seasons!
Discounted Extras on – acupuncture – massage – yoga and more!!
Finally, How Do You Sign Up!!?
Basic 12 Day Cleanse – $100
12 Day Cleanse with Yoga/Community Booster -$150
We have a limited number of spots available – especially for the Yoga Booster! Your Support and Journey begin the minute you sign up so don’t wait!
Registration Opens December 9th
This is an amazing deal, with well over $1000.00 in value and months of work, bringing it to a group allows us to lower the cost substantially. Register today and get on the road to healthy! Your body will thank you for it!
Invite your friends along, consider it the gift of health!