Tea Time!! How to create amazing herbal teas at home!


I love my herbal teas!  I don’t always love the cost of my herbal teas!  Why not make yours at home.  So many herbs and spices are very inexpensive, especially if you have a bulk spice and herbal area in your local market or grocery store.

Slowly but surely I have acquired a lovely array of herbs and spices that I like to mix in to my own special blend of herbal infusions. I feel a bit like a chemist or maybe a witch brewing up my unique concoctions. I can make it suit my health needs and tastes at a whim.


Here is a favorite combo for upset stomachs of the bubbly belchy stomach sort.

lemon balm — licorice — fennel — cardamom — marshmallow root — slippery elm


This is a favorite for a gassy toot toot stomach ache.

ginger, cinnamon, cardamom, – pinch of peppermint – chammomile   and licorice for sweetness or stevia


I have jars filled with many sorts of herbs and spices that I buy in small quantities at our local Whole Foods Co-op.  My daughter and her friends like to open them and smell, taste and concoct new signature recipes.

We just take a pinch of whatever we like and add them to a mason jar then fill with hot water.  Steep for 5-10 minutes then strain it into a cup.  Liesl doesn’t like to strain hers because she really likes to chew on some of the herbs, especially fennel seeds.


I would like to share some photos with you of our process, but still I am having photo/media problems with my website ugh!  I know it is not nearly as fun to read without photos but I will do my best to fix that problem soon.

In the mean time – If you like what you are reading please share this with your friends!


And Don’t Forget!!!!!  My Autumn Detox is coming up fast.  Sign up before Sept. 15th for the Early bird discount!!  The Detox begins on the 21st.  For more information on the details just click on the Health Coaching Tab up at the top!  Fall is the best time of year to detox, there are so many amazing fresh foods available it makes eating clean a pleasure!



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